BIRD SONG YOGA IN THE PARK

Presented By: Ote Dale

In cool morning shade with the delightful sound of songbirds, discover how yoga can increase mind/body awareness. Learn the simple practices of breathing, postures and mindfulness that work for everyone willing to give them a try. Guided by a certified Shambhava Yoga instructor, stretch into a few poses, breathe deeply and smile. Extra mats available or bring your own.

Wear comfortable clothing and enjoy basic postures including sun salutation, stretch, inversion, warrior poses and others. Practice ends with silent meditation. Namaste!

For additional information about this event:

Event Contact Name: Ote Dale

Event Contact Phone: 435-899-9824

Event Contact Email: otedale@mac.com

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