BIRD SONG YOGA
- Community
- Jacob Hamblin Park, at the north end of 100 East in Kanab.
With the delightful sound of songbirds in morning shade, discover how yoga can help set the intention for your day. Experience the fullness of breath to increase awareness. Learn poses that calm, center, align, adjust, lengthen, strengthen and energize by bringing balance to body and mind. Guided by a certified Shambhava Yoga instructor, stretch into a few poses, breathe deeply and smile. All levels are welcome.
Wear comfortable clothing and enjoy basic postures. Practice ends with silent meditation. Extra mats available or bring your own. A donation to Amazing Earthfest is welcome. If weather is cold or rainy, check for alternate plans at the Earthfest Information Table, Kane County Office of Tourism, 78 South 100 East, Kanab.
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