Amazing Earthfest

For our evening yoga class, we will be focusing on RADIANT HEALTH with a bow toward stress reduction through breath and body work. This will be a gentle, decompressing class, preparing us for sleep and for the surrendering of any of the day's challenges. Everything around us in this beautiful Red Rock area of Utah shows us that things are changing, even if very slowly. We are also constantly changing and evolving to fit the stressors we are subjected to. We will be mindful as we do some poses that help restore and heal our bodies and hearts.

Please bring a yoga mat and/or a blanket for our session together. Blocks are also welcome.

Photo Credit: Jennilyn Lowe